If you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthier--it entails a complete lifestyle overhaul! This guide takes a contemporary medical and holistic approach to fighting the disease, and helps you make the changes that can mean the difference between life and death. This guide includes: Information on how heart disease affects your body, and what medications, diets, and exercises effectively combat it A specific focus on preventing heart disease in young adults and adolescents Up-to-the-minute medical advice, stress-reduction techniques, and alternative therapies 150 delicious, heart-healthy recipes This book places power and control back into your hands, arming you with the knowledge and tools you need to fight back against heart disease and live a happier, healthier life.
- ISBN10 1440528209
- ISBN13 9781440528200
- Publish Date 15 October 2011 (first published 15 September 2011)
- Publish Status Out of Stock
- Out of Print 9 October 2013
- Publish Country US
- Imprint Adams Media Corporation
- Format Paperback (US Trade)
- Pages 304
- Language English