With 70 different techniques for different times - morning, afternoon, evening and holidays - this book explains how inner peace can be found during everyday life and everyday activities, such as jogging, waiting in a queue, and walking down a crowded street, or by finding your inner smile. It shows readers how, instead of meditating for one hour a day, they can be in a continual state of meditation.
- ISBN10 1852835044
- ISBN13 9781852835040
- Publish Date 30 June 1993 (first published 22 March 1991)
- Publish Status Out of Print
- Out of Print 15 March 2012
- Publish Country GB
- Publisher Pan Macmillan
- Imprint Boxtree Ltd
- Edition New edition
- Format Paperback
- Pages 208
- Language English