Triathlon is one of the fastest growing participation sports in the UK, attracting sportspeople from a wide range of backgrounds and fitness levels. Triathlon begins with an overview of how to start out and what to expect, with clear and concise introductory sections of the three disciplines - swimming, cycling and running - including equipment, techniques, training and preparation. From this point, Mark Barfield's unique, easy-to-use and highly effective programme is designed to take even the beginner to triathlon success in just 20 weeks. Packed with stunning colour images from an expert event photographer, with fascinating personal accounts of triathletes to spur you on and everything else you need to know about taking part in an event and the journey beyond, Triathlon is an invaluable resource for competitors everywhere.
- ISBN10 1408195623
- ISBN13 9781408195628
- Publish Date 13 December 2013 (first published 29 August 2008)
- Publish Status Active
- Publish Country GB
- Publisher Bloomsbury Publishing PLC
- Imprint Methuen Drama
- Format eBook
- Pages 1
- Language English