"Kayak Fitness" is the essential guide to achieving and maintaining physical fitness and muscle tone through kayaking. Author Jodi Bigelow gives readers a solid foundation in paddling and fitness principles, followed by an easy-to-follow 8-week exercise program that is adaptable to any level. "Kayak Fitness" is for anyone interested in using their kayak to get or stay fit, including beginners of all ages, amateur athletes looking for a complement or alternative to sports they already do, and even hard-core adventure racers seeking a new personal best.
- ISBN10 1565236432
- ISBN13 9781565236431
- Publish Date 1 June 2011
- Publish Status Out of Print
- Out of Print 29 February 2012
- Publish Country US
- Imprint Fox Chapel Publishing
- Format Paperback
- Pages 160
- Language English