Find contentment whilst having fun as you unwind, doodling with this cheerfully illustrated book. Master calming exercises athletes and emergency workers turn to in times of stress. The soothing, informative text, based on scientific research into how the mind works, presents an array of impressive facts which inspire you to gain life skills, such as mindfulness. Doodling itself has surprising benefits and could develop into an engaging lifetime activity.
- ISBN10 1788764552
- ISBN13 9781788764551
- Publish Date 11 October 2018
- Publish Status Active
- Publish Country GB
- Imprint FeedARead.com
- Edition 2nd Revised edition
- Format Paperback (US Trade)
- Pages 146
- Language English