Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to peace, happiness and freedom that can come out of such explorations. For him, happiness is not found by suppressing our emotions but by purposefully living in a mindfully aware state. Only by practicing mindfulness in this way can we identify the source of pain that is responsible for our fear and anxiety, and cut it off from its roots so that the pain can subside. When we're not held in the grip of fear, we can truly embrace the gifts of life.
- ISBN10 0062123815
- ISBN13 9780062123817
- Publish Date 13 November 2012
- Publish Status Active
- Publisher HarperCollins Publishers Inc
- Imprint HarperOne
- Format eBook
- Pages 176
- Language English