A growing number of health practitioners-as well as restaurants and celebrities such as Sting, Madonna, and Beyonce-are espousing raw food or "living food" diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!
- ISBN13 9781592335510
- Publish Date 1 June 2013 (first published 1 January 2013)
- Publish Status Out of Stock
- Out of Print 5 March 2021
- Publish Country US
- Imprint Fair Winds Press
- Format Paperback
- Pages 192
- Language English