Mind does matter. This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully to focus on the moment at hand; eat mindfully; heal relationships and decrease disappointment and frustration; listen deeply; and much more. A June 16, 2007, article in the "New York Times," entitled In the Classroom: A New Focus on Quieting the Mind, detailed the use of mindfulness training in hospitals, corporations, professional sports, prisons, and now elementary schools"
- ISBN10 1592577679
- ISBN13 9781592577675
- Publish Date 1 July 2008
- Publish Status Unknown
- Out of Print 3 June 2014
- Publish Country GB
- Publisher Dorling Kindersley Ltd
- Imprint Alpha
- Format Paperback (US Trade)
- Pages 285
- Language English