The Troponin Nutrition Macronutrient Guidebook: With Simple Meal Plans for Carbohydrate Cycling

by Shelby Starnes and Justin Harris

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This handy reference guide makes macronutrient-counting and meal planning simple. Inside you will find: - A sample template for setting up a carb-cycling diet - Sample meal plans - A macronutrient table for common diet foods - A basic shopping list - Tips on meal planning, food prep, shopping, and more
  • ISBN10 125722610X
  • ISBN13 9781257226108
  • Publish Date 1 June 2011
  • Publish Status Active
  • Publish Country US
  • Imprint Lulu.com
  • Format eBook
  • Language English