Youth training manual that gives specific workouts and drills for young athletes ages 10-17. This no nonsense book, gives detailed descriptions of over 150 drills to improve strength, speed, agility, power and flexibility. It is a must for any young athlete, coach or parent. Strength of America specializes in training young athletes since 1989.
- ISBN10 1105000664
- ISBN13 9781105000669
- Publish Date 20 July 2011
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English