Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.
- ISBN10 0938077341
- ISBN13 9780938077343
- Publish Date 1 August 1990
- Publish Status Out of Print
- Out of Print 2 November 2012
- Publish Country US
- Imprint Parallax Press
- Format Paperback
- Pages 180
- Language English