This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.
Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.
- ISBN10 1352005794
- ISBN13 9781352005790
- Publish Date 8 May 2019 (first published 20 April 2019)
- Publish Status Active
- Out of Print 10 November 2021
- Publish Country GB
- Publisher Macmillan Education UK
- Imprint Red Globe Press
- Edition 1st ed. 2019
- Format Paperback
- Pages 130
- Language English