A revolutionary approach to help you overcome habits, phobias, chronic pain, and other "self-defeating sequences" through the easy-to-use techniques of self-hypnosis. SELF HYPNOSIS, Revised Edition, shows you how to make your own recordings to reprogram your subconscious and attain your goals. The effect of these techniques is to put the "self" back in "self-help," and to eliminate the many dependencies and co-dependencies that complicate and take the joy out of life. By devoting a mere 20 minutes each day to this approach, you will literally take charge of your life. The results that can be achieved using these techniques are virtually endless.
- ISBN10 1442999934
- ISBN13 9781442999930
- Publish Date 13 July 2009 (first published 31 May 2005)
- Publish Status Active
- Imprint ReadHowYouWant
- Format eBook
- Language English