In the UK alone, 33 million working days are lost through back troubles. People are often given painkillers and left to get on with it, but there are many fairly simple, painless remedies which can be very effective. This book gives a complete approach to back problems, going well beyond the "mechanical fault" idea and bringing in body dynamics and nutritional strategies. It gives the options open for professional help - osteopathy, chiropractice, Alexander Technique, acupuncture etc, and explains self-help measures that can be used to complement professional help.
- ISBN10 0061010340
- ISBN13 9780061010347
- Publish Date 7 November 1996 (first published 28 September 1989)
- Publish Status Out of Print
- Out of Print 24 August 2011
- Publish Country US
- Imprint HarperPrism
- Format Paperback (US Mass Market)
- Language English