Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.
- ISBN10 1299152791
- ISBN13 9781299152793
- Publish Date 1 January 2012 (first published 10 October 2001)
- Publish Status Active
- Out of Print 8 April 2015
- Publish Country US
- Imprint Multnomah Books
- Format eBook
- Language English