A beautiful, full colour guided journal that readers can use to help them appreciate the beauty of the present moment and "live in the now." With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.
- ISBN13 9781250163448
- Publish Date 26 December 2017
- Publish Status Active
- Publish Country US
- Imprint St Martin's Press
- Format Paperback
- Pages 128
- Language English