Asserting Yourself-Updated Edition: A Practical Guide For Positive Change

by Gordon H. Bower and Sharon Anthony Bower

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Book cover for Asserting Yourself-Updated Edition

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Utilizing a number of techniques from behaviour-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
  • ISBN10 0738209716
  • ISBN13 9780738209715
  • Publish Date 27 October 2004
  • Publish Status Active
  • Publish Country US
  • Publisher INGRAM PUBLISHER SERVICES US
  • Imprint Da Capo Press Inc
  • Format Paperback (UK Trade)
  • Pages 256
  • Language English