We are bombarded in the media with images of beautiful women with flawless complexions, perfect bodies and impeccable grooming. But how are the rest of us - those who are less physically advantaged, cash-strapped, and juggling the demands of work and family life - supposed to compete? Well, on our own terms and by making the most of our natural assets - including the curves - and adapting our routines to fit our purse and our lifestyle. Here GMTV star Lorraine Kelly shows in her trademark down-to-earth manner that you don't have to be a supermodel to look gorgeous, though you may well have to make some changes; it's all about attitude, eating healthily, doing enough exercise and enhancing your body shape by toning and slimming down (or even putting on a few pounds) if necessary. In this book Lorraine shares her own health, hair and beauty secrets and provides an effective plan for getting into shape and defying age.
- ISBN10 0600619842
- ISBN13 9780600619840
- Publish Date 1 March 2010
- Publish Status Out of Print
- Out of Print 21 December 2011
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Format Hardcover
- Pages 192
- Language English