The authors of this text assert that conquering work stress is actually no different from acquiring any other management skill: it just needs understanding and practice. The book examines: using simple questionnaires to assess stress levels and stress-inducing beliefs and ideas; differentiating between negative signs of stress and positive ones of pressure; changing your behaviour and habits - tips on time management, exercise, nutrition and relaxation methods; avoiding causing stress in others; and balancing home and work priorities to become an effective "life manager".
- ISBN13 9780852928530
- Publish Date 15 March 2000
- Publish Status Transferred
- Out of Print 24 May 2006
- Publish Country GB
- Imprint Chartered Institute of Personnel & Development
- Format Paperback
- Pages 96
- Language English