Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day.
- ISBN10 1610581105
- ISBN13 9781610581103
- Publish Date 1 March 2011
- Publish Status Active
- Publish Country US
- Imprint Fair Winds Press (MA)
- Edition 2nd ed.
- Format eBook
- Pages 248
- Language English