Based on science, medicine and the personal experiences of Dr Andrew Murray, this booklet offers information on how to achieve 'your best' at running. A handbook that can inform and guide you, through your training as well as if ill or injured. Also allowing you to keep record of any illnesses, injuries, and the treatments and medication you have been given.
- ISBN10 1326334697
- ISBN13 9781326334697
- Publish Date 29 June 2015 (first published 31 May 2015)
- Publish Status Active
- Publish Country GB
- Imprint Lulu.com
- Format eBook
- Language English