Thrive Through Menopause is a groundbreaking book by Dr. Daniela Steyn. Dr. Steyn is a Medical Doctor and professor in Family Medicine at McMaster University in Canada. Dr. Steyn has done extensive training in several countries, including South Africa, Switzerland, USA, and Canada to enable her to help you to transform your menopause into a healthy, strong and vibrant experience.Her mission is to inspire and enable a generation to live their best possible life with optimal health, preventing disease through healthy lifestyle choices and using food as medicine to support longevity, energy, mental clarity, happiness, and wellbeing. She wants YOU to THRIVE through Menopause.This book offers readers an up-to-date, comprehensive resource on one of life's most signifi cant transitions for women-menopause. Through 15 years of experience and research, Dr. Steyn takes the reader through the physical, emotional, and psychological changes that come from this transition stage to help women understand and manage their symptoms with the best possible outcome. Following the advice in this book will help you to be stronger, leaner, healthier, and happier after menopause than before.Focusing on evidence-based medicine combined with natural therapies, this book explores all aspects of menopause management for each individual woman's needs, as every woman experience different symptoms at different levels. Packed with detailed information about hormone balance, supplements, healthy eating habits, lifestyle modifications and more, Thrive Through Menopause offers in-depth advice on how to reduce the uncomfortable effects associated with menopause while drastically increasing your quality of life.
