The contents of this book is the expressed written and personal experiences and opinion of the listed author and is in no way a guide for treatment of mental illness. If you have a concern regarding your personal mental health or that of someone you know, please seek out a licensed medial professional for proper treatment. The contents of each chapter were written personally by the listed author with the exception of the mention of songs, artist, and album information. Any unauthorized sale or reproduction of the content is subject to legal actions according to the state laws where violation of copyright takes place.