An Aid for Self-Exploration is a recovery-oriented 30-day journal to enhance self-care, intuitive eating, and emotional well-being. Some say it takes 30 days to create a new habit. This journal aims to help people prosper in forming healthy habits that foster recovery from life's most complicated challenges. Whether you are struggling with depression, anxiety, an eating disorder, addiction, any other illness (mental and medical), or just needing to begin a journey of self-exploration, then this book is for you. I once walked through a bookstore and surfed the web for hours to find a journal that would help keep myself accountable within my own recovery. I found great recovery journals and self-care activity books, but none that encompassed everything I felt I Taken to continue on my path of recovery. So, I came up with the idea to create my own recovery journal and share it with others in hope that many can benefit from this book as much as I have. I wanted to create this book as versatile as possible to make sure students, working individuals, and those currently in treatment are able to use it. I hope the next 30 days of creating daily intentions, goals, and self-care routines will enhance effective habits helping you strive for a sense of self-fulfillment within your recovery and journey throughout life. I wish you well on your road of recovery and self-exploration.
