Joan DeCarli spent most of her early adult life being overweight. Her unhealthy relationship with food started to develop when she went through a bout of grief and depression over losing her beloved father when she was only 26-years-old. When DeCarli started suffering from obesity-related health issues, including sleep apnea and osteoarthritis, she knew it was time to break her old, unhealthy habits if she wanted to live a fuller, happier, and healthier life. After consulting with numerous healthcare providers, DeCarli found herself even more at a loss. She loved food and found that most of the diets she was put on were too restrictive, causing a strain on her mental health. After 2 years of being on strict diets that led to minimal results, DeCarli started to wonder if there was a better way. Her own research led her to the Sirtfood Diet. This diet has been around since 2016, yet not a lot knew about it. She found that the Sirtfood Diet's focus on consuming specific plant-based foods (along with some dark chocolate and red wine) is intended to help activate sirtuins - longevity genes that significantly lower inflammation and reduce cell death in the body, leading to DeCarli suffering less and less from her osteoarthritis. The Sirtfood Diet also helped her lose a ton of weight while still maintaining muscle mass. Now, DeCarli is a healthy, fit, and highly energized 30-year-old who takes life by the horns! In her book, SIRTFOOD DIET: 30-DAY Meal Plan to Fast Weight Loss, Boost Metabolism, and Stay Healthy, she chronicles how she was able to achieve her weight loss and health success, so that people who suffer from the same health and wellness issues can also have the life and body they dream about! DeCarli's book is now available on Kindle for you to purchase, download, share, and enjoy!
