Kara Bruegger is a fitness instructor, speaker, and an overall health enthusiast. She is a certified STOTT Mat Pilates Instructor and an ACE (American Council on Exercise) certified Group Fitness Instructor. Kara is a mother of four, a wife, and a child of God. She teaches Mat & Barre Pilates at a local Pilates studio and at her church. Although she is a fitness instructor, fitness is not actually her passion- weird right?! She thrives on helping her clients realize that a healthy lifestyle is not as intimidating as society wants us to believe. Her passion for helping others achieve joy in their physical, spiritual, and mental health fueled her to pioneer a program that combined a video Bible study series with her group fitness classes. Her energetic, spunky personality is infectious to all of those around her. You can find Kara on Facebook and Instagram @abodyofworship.
