Tessa Watt is a qualified mindfulness instructor and consultant, running workshops and courses for the public as well as private organisations, she also teaches yoga and is co-teacher of the Mental Health Foundation's 4-week online mindfulness course and founding co-director of a non-profit organisation called Slow Down London. And is the author of Introducing Mindfulness: A Practical Guide (Icon Books, 2012). Tessa lives in London with her family.
