Nita
Sweeney is the award-winning wellness author of the running and
mental health memoir, Depression Hates a Moving Target: How Running
with My Dog Brought Me Back from the Brink and co-creator of the writing
journal, You Should Be Writing: A Journal of Inspiration &
Instruction to Keep Your Pen Moving. A certified meditation leader,
mental health advocate, ultramarathoner, and former assistant to writing
practice originator Natalie Goldberg, Nita founded the groups “Mind, Mood, and
Movement” to support well-being through meditation, exercise, and writing
practice, and “The Writer’s Mind,” to share using writing practice to produce
publishable work. Nita also publishes the writing resource newsletter, “Write
Now Columbus.” Nita lives in central Ohio with her husband, Ed, and their
yellow Labrador retriever, Scarlet. Head to her website to download your free
copy of Nita’s eBook Three Ways to Heal Your
Mind.
