Healthy Alternatives to Sweets & Snacks (Understanding Nutrition) (Understanding Nutrition: A Gateway to Ph)
by Kim Etingoff
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about snacks? In between meals, when you're hungry, what do you reach for? Junk food makes a fast and easy snack—but it won't give your body what it needs. Discover what healthy snacking looks like. Learn why we snack, when snacking is a good idea, and identify the best snacks to pick when hunger strikes.
Life as a Vegetarian (Nutrition and Health)
by Jason Brainard
We all want to be a bit more vegan... and this book shows you how. Whether you're ready to commit to a fully plant-based lifestyle or you'd just like to add a few meat-free dishes to your weekly meal plan, this is the ideal guide. It explains the reasons behind going vegan, including environmental, health and animal welfare benefits, in clear and simple language that helps young people make up their own minds. It answers all the nagging questions about nutrition and ethics, as well as giving ban...
In her debut cookbook, teenage culinary mastermind Amber Kelley aims to empower teens to get in the kitchen with recipes for nourishing breakfasts to start the day right to the best homemade facial scrubs to fight teenage acne woes. A "culinary wizard" recognized by former First Lady Michelle Obama and part of celebrity chef Jamie Oliver's "Food Tube" family, Amber candidly shares her methods for getting the best out of your teen years by making delicious and healthy meals for any time of day or...
Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale. This workbook takes aim at the motivations behind your relationship with food and helps you to better understand how your need to control what you...
The Complete Cookbook for Teen Chefs
by America's Test Kitchen Kids
For the first time ever, America’s Test Kitchen Kids is bringing their rigorous testing, kitchen knowhow, and hands-on learning to teenagers in the kitchen. Fiercely independent and searching for culinary adventure, teen chefs are ready for exciting, global recipes made to share with friends and family—with the support of fundamental kitchen techniques and approachable instruction. Set for release on March 1, 2022, The Complete Cookbook for Teen Chefs offers just that, filled with over 70 recipe...
This is the story of seventeen-year-old Elena, whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia. Told entirely from Elena's perspective and co- written with her mother, Elena's memoir is a fascinating and intimate look at a deadly disease, and a must-read for anyone who knows someone suffering from an eating disorder.
Healthy Cooking & Nutrition for College Students
by Rebekah Sack
Marks of Excellence (Perfecting Adulting, #1)
by Claire Leeson
Protocollo autoimmune - Dieta AIP Paleo (Ricette Semplici E Deliziose Per Perdere Peso Ed Ottenere Uno Stile Di Vita Sano. Ripristina Il Tuo, #1)
by Ivan Lopresti
Terapia Nutricional La Magia De Los Nutrientes
by Sergio A Chac�n M