"Chinese sage Lao Tzu said every journey begins 'with a single step.' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way." --Scott D. Miller, Ph.D., Director of the International Center for Excellence Research shows mindful relaxation, or progressive relaxation, is effective in preventing relapse and helping patients achieve balance in mind, body, and spirit. "Living in Balance: 90 Meditations for Rec...
Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society.
This comprehensive work provides over 100 shocking facts about smoking that should strengthen the reader's determination to quit and to stay free from cigarettes, accompanied by 100 thoughts and ideas to inspire and motivate readers to enjoy a healthier life. Did you know that cigarettes are the only legally available drugs that will kill when used precisely as intended? Or that in Britain alone, smoking kills over 300 people every day? Think about the fact that a third of British men work hard...
Quit Smoking Planner-Journal, With Sudoku Puzzles
by Mary Jean Simpson
How to Stop Smoking and Stay Stopped is published to support a pan-BBC campaign, Kick the Habit, launching in March 2000 on the subject of addiction. The author takes the line that stopping smoking is a process which can take time and can be difficult but is certainly possible with good planning, determination and a bit of support. How to Stop Smoking and Stay Stopped provides help in all three of these areas. The book begins by explaining just why it is so hard to stop. It describes the impo...
Provides both the information and inspiration to quit smoking.
Stop Drinking Alcohol. Quit Drinking with 10 Proven Steps
by Ryan O'Connor
A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to help shift your mindset and help you quit smoking and vaping for good. Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad...
If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and muc...
Quit Smoking Planner-Journal, With Mixed Word Puzzles
by Mary Jean Simpson