Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to peace, happiness and freedom that can come out of such explorations. For him, happiness is not found by suppressing our emotions but by purposefully living in a mindfully aware state. Only by practicing mindfulness in this way can we identify the sou...
How to Conquer Anxiety, Worry, Fear and Stress (Master Your Life, #1) (Mastery, #1)
by Paul Booth
Hypnosis and Guided Meditations for Deep Sleep, Overthinking, Anxiety, Depression and Stress Relief
by Mary Lee
Meditation and Mindfulness (Meditation, Mindfulness and Yoga Practice, #1)
by Michelle Winfrey
The busyness of life ... the pinging and ringing of mobile devices ... the demands of career and family ... all clamouring for our attention and driving us into an abstract bubble of activity and a cacophony of noise with seemingly no way out! The call to silence can happen at any time, anywhere, and through any avenue, igniting a longing for rest, peace, or a simple desire for stillness ... lighting the pathway that leads away from the noise of the world to the sanctuary of silence you seek. A...
Claim a Better Life! Spiritual Healing for Personal Growth
by Megan Dean
Las Ensenanzas del Buda. Los Tres Sutras Fundamentales
by Nhat Hanh Thich
50 Mandalas for Stress Relief and Relaxation Volume 8 (Mandala Coloring Book for Adults, #8)
by Coloring Book Palace
The only book in English on a popular Tibetan Buddhist lineage prayer that explains how it can be used as a guide to practice. One of the most beloved and oft-recited prayers in the Kagyu tradition of Tibetan Buddhism, The Mahamudra Lineage Prayer combines a supplication to the Mahamudra lineage with a concise guide to Mahamudra practice and the stages of the path to enlightenment. In this commentary on the prayer, Thrangu Rinpoche teaches in his down-to earth yet direct manner the importance o...
Through this CD Joan guides the listener to a place of stillness within, where he or she can be truly receptive to the inner worlds and touch the incredible sweetness and subtlety of life in the higher realms. Through making that contact peace and wellbeing come flooding in.
