The Complete Guide to Stretching (Complete Guides) (Complete guide to S.)
by Christopher M Norris
Practical handbook for sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance performance. Provides an overview of the scientific principles that underpin flexibility training, with over 70 exercises and sections on measuring flexibility, devising sport specific programs.
Meal Planner & Fitness Journal For Girls A 90-Day Accountability Notebook For Your Weight Loss Journey
by Dazenmonk Designs
Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living. By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorp...
Para IR Como Un Reloj (Guias Practicas de Saber Vivir, #1)
by Manuel Torreiglesias
Performance Triad, the Total Army Family Guide: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition
With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and shares practical advice on how to overcome them. Covering topics such as the worry cycle, managing emotions and mindful meditation, Harriet shows how to implement easy but effective approaches to find ca...
Blood Works: An Owner's Guide
by Shannon L Farmer, Dr Irwin Gross, and Dr Aryeh Shander
Minute Motivators for Weight Loss (Minute Motivators)
by Stan Toler
One Minute of Encouragement Can Empower Your Whole Day You have a plan to get to that healthy place you long to be, but you're just not getting the results you want. You realize it's going to take an act of the will to make the hard choices that will change the way you feel and live for the better. Bestselling author Stan Toler provides the quick, to-the-point motivation you need for those moments you're tempted to give in and those days you struggle to make progress toward your personal goals...
Aging Well
by John-Paul Lintilhac, Simone Lintilhac, and Jean-Paul Lintilhac