Three years ago, Spiri Tsintziras found herself mentally, physically and spiritually depleted. She was stretched thin - raising kids, running a household and managing a business. She ate too much in order to keep going and then slumped in front of the telly at night, exhausted, asking herself 'What is it all for?' Spiri's quest for a healthier, more nourishing life took her from her suburban home in Melbourne to her family's homeland of Greece, and to the small Greek island of Ikaria. The peopl...
My Ikaria: How the people from a small Mediterranean island inspired me to live a happier, healthier and longer life
by Spiri Tsintziras
The New Mediterranean Diet Slow Cooker Cookbook 2021
by Dr Sandra William Ph D
