The population may be ageing, but the over 50s want to make the most of their lives. They have the time and the resources to be fitter, healthier, sexier and more adventurous than ever. This book gives them the blueprint for a longer and healthier life by keeping both mind and body energised. Here's just a snapshot of what it includes. Positive thinking: attitude, relationships, flexibility. Healthy diet: good habits, diets and changing needs. Great body: fitness, exercise and natural therapies. Energetic lifestyle: looking good, sex and having fun. Here's to the next happy, healthy - and book-buying - 50 years!
- ISBN10 0572028873
- ISBN13 9780572028879
- Publish Date 1 June 2003
- Publish Status Out of Print
- Out of Print 7 April 2022
- Publish Country GB
- Imprint W Foulsham & Co Ltd
- Format Paperback (UK Trade)
- Pages 192
- Language English