The practice of meditation is an integral part of almost all world religions and its beneficial effects on the mind and the spirit have long been understood and celebrated. This straightforward guide to meditation will tell you all you need to know about how this powerful practice works and teach you the key techniques to begin experiencing the benefits immediately. Featuring a range of different approaches including relaxation exercises, mudras, mantras and mandalas, and covering various styles of meditation, this book shows ways to find inner harmony for everyone.
- ISBN10 1780283229
- ISBN13 9781780283227
- Publish Date 21 December 2011
- Publish Status Active
- Publish Country GB
- Imprint Watkins Publishing
- Format eBook
- Pages 244
- Language English