Pilates in a Box: Reshape Your Body and Transform Your Life (In a Box S.)

by Lesley Ackland

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Book cover for Pilates in a Box

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This is a fully illustrated introductory guide and cards set. Ever wondered exactly how you're supposed to remember which movement untangles your legs from that position, or where your arms are after the third kick? Well, we have too, which is why we've come up with these handy little cards to go alongside your introductory book. Spread them out around you, tuck them into your shorts, put them wherever they're easy to read and you'll wonder how anyone ever did all this from books alone. Both the book and the cards are illustrated with copyable pictures and step-by-step instructions.
  • ISBN10 0007133839
  • ISBN13 9780007133833
  • Publish Date 18 March 2002
  • Publish Status Out of Print
  • Out of Print 4 October 2005
  • Publish Country GB
  • Publisher Element Books Ltd
  • Imprint Element Books