Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.
Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.
- ISBN10 1445149796
- ISBN13 9781445149790
- Publish Date 24 November 2016
- Publish Status Out of Print
- Out of Print 29 March 2021
- Publish Country GB
- Publisher Hachette Children's Group
- Imprint Franklin Watts Ltd
- Edition Illustrated edition
- Format Hardcover
- Pages 32
- Language English