WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.
- ISBN10 0534517269
- ISBN13 9780534517267
- Publish Date 28 October 2002
- Publish Status Out of Print
- Out of Print 24 June 2011
- Publish Country US
- Publisher Cengage Learning, Inc
- Imprint Wadsworth Publishing Co Inc
- Edition 5th Revised edition
- Format Paperback
- Pages 160
- Language English