This book takes a look at commonly used vegetables, their nutritional value and how to cook them to avoid losing as much of their value as possible. This book also delves briefly into the origins of each vegetable and other health values it might have.
It also explains what to look for when buying and how to choose some vegetables.
This is sort of a mini encyclopaedia of nutritional value in vegetables. It is an easy to understand and aims at letting you eat healthier without too much effort.
- ISBN13 9780244852313
- Publish Date 11 January 2020
- Publish Status Active
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English