Filled with more than 100 helpful tables, illustrations, and photos, this book helps runners and coaches understand how much to run at various stages of development and how to design appropriate training programs.
- ISBN10 087322406X
- ISBN13 9780873224062
- Publish Date 1 September 1996
- Publish Status Out of Print
- Out of Print 17 October 2009
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 208
- Language English