Ageing is of concern to everyone. This volume aims to show readers how they can slow down the ageing process and look as young as they feel, without the need for cosmetic surgery, cream or pills. Offering straightforward strategies for boosting health, losing weight and reducing stress, it also encourages readers to enjoy good food and nurture a healthy attitude to body and mind. In addition, the suggested diet and lifestyle changes help to prevent health problems associated with ageing.
- ISBN10 0340820373
- ISBN13 9780340820377
- Publish Date 6 December 2001 (first published 31 August 2000)
- Publish Status Transferred
- Out of Print 10 June 2005
- Publish Country GB
- Publisher Hodder & Stoughton
- Imprint Hodder Paperback
- Edition New edition
- Format Paperback (A-Format (178x111 mm))
- Pages 288
- Language English