Now, 10 years in the making and as necessary as ever comes "The Road to a Healthy Heart Runs through the Kitchen, a completely revised and updated edition of "Don't Eat Your Heart Out". While keeping the same thrust and plain-speaking tone that's made the original a bible used and recommended by thousands of hospitals, the new book reflects the very latest scientific recommendations. For the first time, it offers easy-to-follow menus that will start every reader on the road to lifetime health. It directly connects 10 major risk factors to diet; explains misconceptions about fat and carbohydrates, including the un-healthful effects of low-carbohydrate diets; and offers, for everyone's pleasure, 300 recipes (60 per cent all-new) that are delicious, healthy, easy-to-prepare, completely family friendly - the patient isn't the only one who should be eating this way - and analyzed for key nutritional information. This is the book that proves that good food and good health can go together.
- ISBN13 9780761135180
- Publish Date 1 December 2005
- Publish Status Out of Print
- Out of Print 7 November 2010
- Publish Country US
- Imprint Workman Publishing
- Format Paperback
- Pages 608
- Language English