Written for men of all ages, this book addresses health problems associated with modern life and offers an assessment of mental and physical pressures. The author, a reflexologist, deals with the effects of unhealthy lifestyles and suggests practical remedies, preventative action and a positive attitude designed to achieve and maintain happiness and good health. A wide range of topics is covered, from hormones to hernias, advice is offered on exercise and diet, and readers are guided through the often confusing array of complementary therapies available.
- ISBN10 1856262588
- ISBN13 9781856262583
- Publish Date 29 September 1997
- Publish Status Out of Print
- Out of Print 22 January 2005
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Kyle Cathie
- Format Paperback
- Pages 240
- Language English