Headaches and migraines are common conditions which can be severe and debilitating. 'Headaches and Migraines' approaches the problem of headaches from several angles, tackling the causes of headaches as well as suggesting ways to recognise triggers and control symptoms. The guide also includes advice on the orthodox and complementary treatments available. Approximately half of the book is devoted to nutritional advice on how to safely test whether certain foods are causing your headaches and includes a selection of recipes appropriate for various exclusion diets. In addition, a positive eating plan suggests ways of eating your way out of headaches.
- ISBN10 0600596834
- ISBN13 9780600596837
- Publish Date 15 June 2000
- Publish Status Out of Print
- Out of Print 2 March 2007
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Format Paperback
- Pages 128
- Language English