AUDIOTAPE
This audio program offers step-by-step help for identifying the thoughts that are making you anxious and depressed, confronting unrealistic and distorted thinking, and replacing negative mental patterns with healthy realistic thinking. This program contains voice recordings only.90 minutes
- ISBN10 1879237466
- ISBN13 9781879237469
- Publish Date 1 June 1993
- Publish Status Out of Print
- Out of Print 7 September 2012
- Publish Country US
- Imprint New Harbinger Publications
- Format Audiobook
- Duration 1 hours and 30 minutes
- Language English