Super foods are foods with exceptional nutritional values and profound health benefits. It is not hard to incorporate these important food sources into the every-day diet with the help of our Super Foods Shopping Guide. Over 120 foods are presented, each with a nutritional composition break-down and a list of health benefits. The foods are categorised into fruits, vegetables, herbs, meat/fish, cereals/legumes and dairy.
- ISBN10 0980843391
- ISBN13 9780980843392
- Publish Date 5 May 2011
- Publish Status Active
- Publish Country AU
- Imprint Aracaria Biodynamic Farm
- Format Paperback
- Pages 8
- Language English