Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary person. Former couch potato and "Runner's World" columnist John Bingham has joined forces with coach Jenny Hadfield to create a plan designed to work for all. In "Marathon Running for Mortals" the reader will find: eight different training programmes to run, run-walk, walk-run or walk the marathon or half-marathon; the advice you need physically, mentally and emotionally; tips to help you customise your training, buy the right shoes and clothing, and eat the best foods; and guidance on common running problems.
- ISBN10 1405041455
- ISBN13 9781405041454
- Publish Date 2 January 2004
- Publish Status Out of Print
- Out of Print 27 November 2008
- Publish Country GB
- Publisher Pan Macmillan
- Imprint Rodale International Ltd
- Format Paperback
- Pages 272
- Language English