Martial artists have long been admired for their discipline and feats of mental and physical strength as well as the ability to shut out distraction and focus precisely on the task at hand. The authors here reveal how to master these qualities for martial arts and sports performance. Centred on the Japanese concept of kiai, the book explains how to sharpen concentration and awareness, improve the ability to learn new skills, perform better in training and competition and remain focused under stress.
- ISBN10 0736001255
- ISBN13 9780736001250
- Publish Date 25 May 2000
- Publish Status Out of Stock
- Out of Print 6 September 2004
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 176
- Language English