Think, act and stay young for a healthy and fulfilling life! Beat the ageing process with the latest information on age erasing "power foods" and how to avoid chronic illnesses such as heart disease, diabetes, Alzheimer's and arthritis. Features instant rejuvenation techniques including beauty treatments, yoga and relaxation and tips on how to stay active painlessly as you get older.
Defy your age and become as young as you feel by living well and enjoying life!
- ISBN10 0756617847
- ISBN13 9780756617844
- Publish Date 1 March 2006 (first published 16 February 2004)
- Publish Status Out of Print
- Out of Print 7 July 2015
- Publish Country US
- Imprint DK Publishing (Dorling Kindersley)
- Format Paperback (US Trade)
- Pages 288
- Language English