This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in "Get Fit - Stay Fit" include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.
- ISBN10 0072329068
- ISBN13 9780072329063
- Publish Date 1 July 2000
- Publish Status Out of Print
- Out of Print 13 May 2006
- Publish Country GB
- Publisher McGraw-Hill Education - Europe
- Imprint McGraw-Hill Publishing Co.
- Edition 2nd Revised edition
- Format Paperback
- Pages 272
- Language English